This week, we would like to continue our focus on discussing ways to actively improve our mindsets and mental health overall. A recent post in NPR discusses a new psychology study that suggests that teenagers benefit from a confidence boost if they help strangers or volunteer. While helping a friend or family member is obviously a positive experience, it is more difficult challenging, and maybe even intimidating, to help someone you do not know - and this is why teens can derive confidence boosts from helping others. Given the diversity of teens’ interests, it’s a wonderful thing that spending time helping strangers - even people one doesn’t meet - can happen in all facets of society.
Confidence boosts are always good, but teenagers today may benefit from them the most. Current research tells us that today’s teenagers live in challenging times — both socially and economically — and the numbers show it. The NPR article cites that “by the age of fourteen, 25% of teenage girls and 10% of boys struggle with depression.” Students of all ages seek out help for depression, anxiety, and other difficulties. The idea that they might help themselves and others at the same time by devoting time or energy to social good is wonderful.
Altruism has always had a somewhat broad definition, and the way today’s teenagers help others might look differently than the way their parents might envision it from their own experience. For example, teenagers can harness social media to spread awareness and raise funds for campaigns or causes they care about. Parents and teachers can introduce opportunities to get involved or answer questions about navigating ways students can positively contribute to society.
At CHIL, we are always trying to link health to many actors: children, parents, teachers, doctors, and officials all play a part in physical, mental, and social health. Linking children’s and teens’ mental well-being to social initiatives, and vice versa, could be very promising!