Being Mindful: Coping with the Stresses of a Student’s Life

Students may face a different kind of stress compared to people who work. Before college, the school day ends at a certain time, but with homework, studying, and projects, there doesn’t really seem to be a definitive end to the school day. After high school, the division between the school day and the rest of the day blurs even further when there is always something we could be studying or reading for.

 

In this kind of environment, it can be easy to feel overwhelmed with work and stress. On top of that, students of all ages might feel competition among their friends, further complicating the school and social life balance. What are some tips for managing these stressors?

 

Get Organized. Juggling all our commitments in our head is unnecessarily stressful. There are many physical planners and productivity apps available to help us manage deadlines and test dates. Choosing one that works for you might take some time, but will definitely pay off in the long-run! The key is not to let the planner/organizer stress you out further. Each day can begin or end with a recap of things to do, and crossing off accomplished tasks can be really satisfying! Planners can also help you avoid overbooking yourself.

 

Get Help, If You Need. This could simply mean asking a friend or teacher for help on understanding a new concept covered in class. This could also mean asking a trusted adult or advisor for help navigating changes difficult to face alone: a parent, a doctor, or a teacher are all great starting points for questions about politics, gender and sexuality, or social phenomena we see everyday. The internet is full of information and can be a tempting go-to but it’s easy to get lost in a sea of opinions out there.

 

Breathe. This is meant both literally and figuratively - we need to relax! In our fast-paced lives, it takes effort and planning to do so. Taking a few minutes each day (such as signing up for the eMindful Challenge) to try some meditation techniques can help us clear our mental clutter, which can make facing the next task easier. If meditation isn’t for you, that’s okay - there are other ways to relax productively such as putting down your smartphone for at least a few minutes. Some of our friends use cooking, baking, exercising, reading, writing, just to name a few, as ways to decompress. The point is to challenge yourself to do something that you might continue to benefit from. For example, if you make a healthy snack now, it means you’re less likely to go grab fast food later. If you read a book by your favorite author now, you can remember it later and enjoy it then too.

 

Sarah is CHIL's lead blogger and currently a student at UPenn with plans to attend medical school in the future. To decompress, Sarah likes to go running or do crossword puzzles.